Symptoms of a Deviated Septum
The thin wall, or nasal septum, between your nasal passages is primarily made up of bone and cartilage. A deviated septum occurs when the nasal septum is crooked or off center and causes one nasal passage to be significantly smaller than the other. Often times, people are born with a deviated symptom but, in some cases, it can be developed after an injury to the nose. This condition can make breathing difficult and cause many other symptoms. Read on to find out more:
Causes of Chronic Snoring
Do you snore? It’s quite possible! In fact, about forty-five percent of people do snore on occasion and aren’t particularly bothered by it. An additional twenty-five percent of people suffer from chronic snoring. Snoring is bothersome, can cause embarrassment, and may also lead to serious and long-term health problems.
What You Should Know About Sleep Apnea
There is no denying that getting a good night’s sleep is beneficial to our health and well being. Those experiencing unrestful nights due to sleep apnea are at a higher risk for conditions such as depression, high blood pressure, and diabetes. In addition, those that share a bed with a sleep apnea sufferer generally experience wakeful and restless nights.
Top 6 Tips for Back to School Sleep
With many pediatric patients heading back to school this month, we’re hearing from parents who are concerned about making the transition from a carefree summer to stricter school hours – particularly when it comes to sleep habits. If you’re willing to start a few weeks early, cycling back to a regular sleep schedule can be quite doable!
Better Sleep Starts in the Kitchen
We can go to great lengths to get that perfect night’s sleep – investing in fancy mattresses, being careful to power down the iPad hours before bedtime – but the path to better rest starts first thing in the morning, and it starts with breakfast! Your diet plays a much more crucial role in your sleep cycle than you might think.