As the holiday season approaches, bringing with it a flurry of activities, gatherings, and changes in weather, it's important to keep our ear, nose, and throat health in mind. Plymouth ENT wants to ensure that you and your family stay healthy and enjoy this festive time of year. Here are some ENT tips to help you navigate the upcoming holidays.Keep Allergies in Check
The holidays can bring unexpected guests, and we're not just talking about relatives—seasonal allergies can also flare up. Whether it’s mold from damp winter weather or dust from decorations that have been stored away, allergens can trigger bothersome symptoms. Keep your home clean and dry, and consider using a HEPA filter to help minimize indoor allergens. If you have persistent symptoms, such as sneezing, congestion, or an itchy throat, consult with us for the best treatment options.
Protect Yourself from Cold Weather
Cold air can be harsh on your respiratory system. When heading outside, wear a scarf or mask to warm the air before it enters your lungs, which can help prevent respiratory infections and soothe sensitive airways. Pay special attention to sudden changes in indoor and outdoor temperatures, as these can trigger sinus pain and headaches.
Manage Stress Levels
Stress can exacerbate sinus problems and lead to issues such as TMJ disorders, which affect the muscles of chewing and can cause earaches and headaches. Try to maintain a balanced schedule during the holidays to reduce stress. Activities such as deep breathing, yoga, or even short daily walks can significantly decrease your stress levels.
Stay Hydrated
With all the busyness of the season, it's easy to forget about staying hydrated. Drinking plenty of water can help thin mucus, relieve nasal congestion, and keep your vocal cords lubricated. Limit alcohol consumption, as it can lead to dehydration and affect your sleep, further impacting your ENT health.
Be Mindful of Diet
Holiday meals are often laden with dairy, sugar, and other foods that can trigger reflux, which, in turn, can irritate your throat and nasal passages. Enjoy your favorite foods in moderation, and consider incorporating alkaline foods like fruits and vegetables that reduce stomach acidity.
Travel Wisely
If you’re traveling, be mindful of pressure changes during flights, which can affect your ears, especially if you have sinus issues or infections. Chewing gum or yawning during ascent and descent can help equalize ear pressure. If you have chronic ENT issues, consult with us before your trip for strategies to manage your condition while traveling.
Schedule a Check-Up
If you haven’t had an ENT check-up recently, the holiday season is a good time to schedule one. Ensuring that everything is in order before the hectic season begins can help you avoid any unnecessary discomfort and enjoy the holidays to the fullest.