Do you snore? It’s quite possible! In fact, about forty-five percent of people do snore on occasion and aren’t particularly bothered by it. An additional twenty-five percent of people suffer from chronic snoring. Snoring is bothersome, can cause embarrassment, and may also lead to serious and long-term health problems.
Top 6 Tips for Back to School Sleep
With many pediatric patients heading back to school this month, we’re hearing from parents who are concerned about making the transition from a carefree summer to stricter school hours – particularly when it comes to sleep habits. If you’re willing to start a few weeks early, cycling back to a regular sleep schedule can be quite doable!